MORNING TEA BY TAMSIN'S TABLE CAKE SHOP
WELCOME BY MC, LOU SPARGO
10:00AM - ON THE COUCH WITH LOU
BLOOD SERVICE - Wendy Todd, Australian Red Cross Blood Service
FINANCE - ANZ Representative
DR. ALANA GREEN
LISTENING TO YOUR BODY’S MESSAGES WITH CHINESE MEDICINE
Traditional Chinese Medicine has been established, documented, refined and practiced for over 4000 years, and is one of the oldest medicines practiced around the world today. Learn how the ancient wisdom of Chinese Medicine can enable you to listen to your body’s messages. Your human body is the wisest gadget you possess and has subtle, yet powerful ways of communicating its ‘wellbeing’. Dr. Alana will cover how to listen to your body’s signals and how to respond to them with self-care, according to Chinese Medicine. Using these lifestyle tricks, you can then apply them in your everyday life to prevent future illness, treat current illness or just improve the quality of your life
11:30AM - 12:00PM - ON THE COUCH WITH LOU
WOMENS HEALTH - Dr. Sinead de Gooyer
MENTAL HEALTH - Kate Meadows, Director, Be More Mindful
GRAZING TABLE LUNCHEON BY THE PANTRY PHILLIP ISLAND
12:30PM - 1:30PM
The five principles of living & working mindfully.
Kate introduces practical tips to help you become more present in your every day, to balance negative thinking and to help you live in alignment with your values and strengths. She talks about how to make plans for the future in a more mindful and purposeful way and how to cultivate a greater sense of self-compassion.
1:45PM - 2:15PM - ON THE COUCH WITH LOU
SOCIAL MEDIA - Olivia White, House of White
SOCIAL MEDIA - Erika McInerney, Mac + Ernie
2:30PM - 3:30PM
Clare Bowditch is an ARIA Award-winning musician, a Logie nominated actor (Offspring), a celebrated broadcaster, and the mother of three enormous delicious children.
The most interesting part of this story is perhaps the part before it all began, the part about how it nearly didn’t happen.
Using personal stories, humour, and the art of inquiry, Clare will help each of us easily identify and harness the power of our self-doubt using the same technique she still uses today to keep living her best life despite the presence of her particularly cheeky inner-critic. Expect songs, laughter, personal adventures. Bring a tissue, just incase.
3:45PM- 4:15PM - ON THE COUCH WITH LOU
MEDITATION - Meg James, Meditation + Mindfulness Teacher
This session includes a 10 minute practice Meditation by Meg